High blood pressure is one of the most common diseases in India. The main reason behind this is anxiety and stress, which is quite common nowadays, and it is also difficult to control. High BP gives rise to many problems and affects the health of a healthy person. It can lead to many serious health problems like heart attack, kidney problems, brain hemorrhage, etc.
High blood pressure may seem like a minor problem, but if the symptoms of high BP are not managed properly then it brings along dangerous health issues. You should know that even a little high blood pressure can lead to a heart attack. Let’s know what is high BP, what are the symptoms and causes of high blood pressure, how to reduce it, why insurance is necessary for it, etc.
Ways to reduce high BP
- When it comes to managing your high BP, your body weight is one of the most important factors. If you are overweight, you should work on reducing your weight. If you are in the normal weight range according to your age, try to adopt a lifestyle that does not lead to weight gain. To get information about your ideal weight, you can consult your nutritionist or doctor.
- Make exercise and physical activities a part of your weekly routine. The more you exercise, the easier it is to keep your blood pressure under control. Even an easy exercise routine of 30 minutes every day will prove beneficial.
- Controlling the intake of excess fat, sugar and calories can help manage high blood pressure. Include lots of fruits and vegetables in your diet, especially those that are rich in potassium.
- It is an established fact that the higher your sodium intake, the higher your blood pressure. Reducing the overall consumption of salt will certainly reduce the risk of hypertension.
- Sometimes hypertension occurs without any symptoms so it is important to monitor your blood pressure on a regular basis. Regular checks of your blood pressure help you know if there is any problem with your BP or not.
- If you are a smoker and alcohol addict, quit smoking and reduce alcohol consumption. Every cigarette you smoke increases your blood pressure for several minutes. Drinking alcohol in large amounts can also increase your blood pressure.
Do you know how important health insurance is for high BP?
Medical costs have risen rapidly in the last few years. In case of hospitalization due to a sudden heart attack, it becomes difficult for a middle-class person to take care of medical expenses such as hospitalization expenses, expensive medicines, surgery costs, diagnostic tests, doctors’ fees, etc.
By investing in Care Health Insurance Plan, not only will the hospitalization charges be reimbursed by the company, but it will also reimburse your OPD or day-care costs.
More and more people are visiting private hospitals as they are known to provide better hypertension treatment. Care Health Insurance will help you focus on getting the best medical care instead of worrying about the expenses.
When you are already a hypertension patient, you should not tolerate more stress arising out of medical costs. Invest in Care Health Insurance and fight hypertension with more confidence.
Some Key Points to Know About Insurance for High Blood Pressure
Starting Early
Investing in health insurance as early as possible is a good decision. You should secure your future rather than wait for a tragedy to strike.
Waiting Period
Hypertension is a pre-existing disease and has a waiting period of 2-4 years. If you invest early in a health plan, you will be able to cover your waiting period before you incur a major medical expense.
